Health Tracker Form

I belong to an online support group for #Covid19 “long haulers,” people who’ve had the disease and are experiencing symptoms weeks or even months along. Most of the people I’ve interacted with have been great — but it’s still not a club you want to join, for obvious reasons.

Early on after I got Covid, I stumbled across a form created by a doctor (I’m sorry I can’t recall his name) for patients to track their symptoms, to make it easier to talk to your doctor. It occurred to me that it would be useful, not just then, but going forward. You need to collect enough information to know what your normal “baseline” is, after all.

If you regularly keep this information, when something goes amiss, you can let your doctor know what’s going on. No trying to recall which day you felt which symptom, how bad was it, what was going on that day. You have it available. I created mine in Open Office as a spreadsheet and included the readings I take and the symptoms I was experiencing.

I’ve never been good at keeping a journal, but this has turned into my journal. I note how I’m feeling, what’s going on, in addition to vital statistics and any symptoms.

If you’re already experiencing health issues, first off, I’m sorry to hear that! If you try out this form, just remember you can adapt and personalize it to fit you. You might have something that isn’t on here, for example. Adjust to fit. Below is a link to the original form that I adapted (scroll down and you’ll see it. This form was developed early on in the #Covid19 pandemic and doesn’t include all of the possible symptoms we now know can be part of this illness. Add whatever you’re experiencing. Even it it’s not Covid, this info can be very useful for you, and your doctor:

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Cleaning House

This is the email I’ll be sending (or snail mail letter where they don’t accept emails) over the next week. Feel free to adapt it for your own use and send it out. This is an “all hands on deck” situation. Tough when we already had one going (Covid19), but there you are. Btw, if you ever lamented not living through the 1960s, congratulations! You made it!

I’ve been a vocal supporter of civil rights since college. It breaks my heart that we still have so much work to do to improve things, but then, improving humanity is much like housework — you have to attend to it regularly.

If the law isn’t applied fairly to people who don’t seem much like you, don’t expect it to be applied fairly to you. If there’s no justice for some of us, there’s none for any of us.

I don’t know what it’s like to live as a black or brown person in my country, but I do have experience of being judged by my looks, gender and age, so I can connect to the issues that way. I understand what it’s like to be abused, harmed physically and mentally, with the understanding that such treatment came not from the inadequacies or ignorance of my abuser, but were the “fault” of who and what I was.

Government will never be perfect, because it’s created and run by humans, and humans aren’t perfect, but striving for that perfection improves it. So we must and should hold our police departments and governments accountable. Mistakes will still be made — but how do they address those mistakes? How do they work to reduce them?

How do they clean the house?

Make sure your voter registration is up to date and correct, and request an absentee ballot, if you can. If you can’t, tell your state legislators to fix it and don’t take “no” for an answer. And vote, not just in federal elections. As we’re seeing, city, county and state elections make a big difference in how your daily life goes.

All honor & respect to the non-violent protesters exercising their Constitutional rights. I stand beside you, demanding that our system of government do better by all of us.

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Peeing In Humanity’s Pool

personal narrative essay examples buy lasix online australia see see kinds of informative speech click here andres bonifacio essay ocr 21st century additional science coursework viagra tomar media pastilla abstract of a paper top blog post ghostwriter site for mba stress management literature review essays enter enter purchase viagra online cheapest pri buying essays online essay questions on wwii see url silenafil canada is a persuasive essay the same as an argumentative essay resume with career objective see url barrett thesis defense can zithromax cause yeast infections procedure of writing an essay assignment example get link It’s not politics. It’s good manners (and being a good person).

Etiquette has always interested me. I noticed as a little kid that there were different rules for different people and situations. Mom pointed out early on that we don’t speak the same way to the minister as we do to friends on the playground. Twirling so your dress flies up and your underwear shows is okay at a dance, but a bad idea at the office.

The etiquette evolving for this time of pandemic interests me. On a purely emotional level, it’s an unpleasant surprise to see how many people think not wearing a mask or distancing is some sort of statement promoting some “cause,” as opposed to simply being a practical thing recommended by experts in medicine, science and public health to slow down the spread of a very contagious new disease.

I suspect many of them are simply terrified. Human beings don’t make our best decisions when we’re scared. The brain stops accepting any new input that’s complicated and we don’t have processing power or time to untangle anything confusing. It’s easier for some people to respond to fear by refusing to believe anything is wrong, because admitting what’s going on means accepting a certain amount of powerlessness.

Why not do the things we know help, like staying home as much as we can until a safe, effective vaccine is available? Why refuse to distance, or wear masks? Those give us what power we have in this situation, so why give them up?

In part, because it’s quickly become part of a person’s identity. Meaning has been attached to taking those steps. They’ve gone from being sensible precautions to personal statements. But in that process, I think some people are mistaking the statements they’re making.

Yes, liberty is important. Freedom is crucial. But they don’t come without cost. We live in a society with other people. The basic deal is that it’s understood we will cooperate for the good of us all. I’m free to drive a car, but not into your living room. I have to take a test, get a license, and obey traffic laws — and I have the right to expect that you will, too. My stopping at a red light protects other drivers (and me). Them stopping protects me (and them). We protect each other.

It’s the liberty bargain. I’m free to exercise by throwing punches — but not at your face. Your face has the right to be unpunched by me. My rights aren’t the only ones that matter. Yours matter, too. You have a right for me not to casually risk exposing you to a potentially deadly disease.

If the only thing masks and distancing accomplished was making some people feel safer during this chaotic time, they’d still be worth wearing. It’s good manners. It’s kind. It’s caring. And if people feel safe, if they see you doing your part to help, they’re more likely to feel safe enough to come out and spend money.

When someone wears a mask or distances during a global pandemic, it’s not a political statement. The statement being made is that this person thinks other people matter enough to protect or comfort them — their own family, friends, neighbors and coworkers, that exhausted nurse or doctor who’s been tending coronavirus patients (and watching people die when they couldn’t be saved), that researcher getting close to finding a vaccine to protect people, that truck driver or grocery clerk risking health and life to keep the groceries coming.

It’s not a flag. It’s not a magic amulet (you have to wear them correctly for them to work — just having one on your person doesn’t protect anyone).

It’s your way of saying whether you’re mature enough to understand that freedom comes with responsibility, kind enough to help other people feel a bit safer in trying times, smart enough to understand that not doing it makes us lock down longer and likely will get us locked down again. You’re willing to do your own bit to help get your community, your country, and your world through the biggest challenge we’re all likely to face in our lifetimes.

So make your statement — but make sure you know what statement you’re really making.

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Welcome to

We are members of the Pacific Northwest Writers Association and Women’s Fiction Writers Association.

Joey Jones has published and edited many newspaper and magazine articles, radio stories, advertisements and commentaries, and has ghostwritten everything from speeches to love letters. She is a past Nicholl Fellowships in Screenwriting semifinalist and Fade In: Screenwriting Awards quarterfinalist. She also gathers sound and conducts interviews as a freelance field producer, and her on-air performance as “The Dying Fish” can be heard in the Water Education commercial series. You can read Joey’s political humor blog, Dear Donny: Presidential Pen Pals, by clicking the link, and see some of her artwork in our Redbubble shop, or fine art exhibits.

Mark Jones produces radio shows (like Connections on Capital Public Radio’s Music Station). As Martin Jenkins, he’s heard on CapRadio’s four news stations, and sometimes—during fund drives—on the Music Station. Mark also writes radio ads and stories, and has sung, acted and directed local theater and TV.

We’re about the story and the process. Do your best work, and on time. Life’s too short to make things harder than they have to be.

Like quirky, snarky, sweet artwork? You can view our Redbubble shop at: ” data-wplink-url-error=”true”>http://<script type=”text/javascript” src=””></script> <script id=”rb-xzfcxvzx” type=”text/javascript”>new RBExternalPortfolio(‘’, ‘ideajones’, 2, 2).renderIframe();</script>

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“I’m With Stupid, And So Is The Person With Me!”

Scared (or angry) people aren’t really themselves.

Fear makes most people stupid. There’s a reason for that. When “fight or flight” is triggered, the brain/body system focuses on running away, or defense. Your brain can’t, in a very important way, tell the difference between an immediate physical threat (say, a hungry tiger in the room with you) and a threat to your ego (a perceived threat to your idea of who you are, the part of you that’s YOU, not just a body).

When you’re scared or angry, your brain perceives a threat. The heart pumps faster. If it’s bad, your palms may sweat. You might feel hyper-aware. It’s hard to think about anything else, because the brain is prioritizing the older, more basic parts of the system. If you’re running from a fire, say, this is brilliant. Who has time to stand in a burning building wondering how it started, or whether or not you can taste yellow? You have to get out, now!

But when it’s a more generalized threat, say, you’re worried about whether or not the pandemic is erasing your retirement savings, or how long you’ll have to shelter in place, or whether or not there will be another coronavirus surge, your brain still says “Threat? Okay, fight or flight!” This is why stress can be so damaging to the body. Hormones pumping, heart pounding, your body prepares to run from a situation that can’t be solved by running way.

Ironically, running (or walking or bicycling or some sort of exercise) can help avoid some of the effects of ongoing stress. So can mindfulness (guided breathing exercises, for example). Deep breathing is your body/brain regulator. Focusing on something that brings you pleasure, like cheerful music or videos of cute animals, can actually help reduce your stress. Lowering your stress allows your reasoning brain to get a word in, helping you devise strategies to deal with the situation.

This “fight or flight” response explains why, in the face of crisis, some people seem to get a sudden case of stupid, refusing to believe it’s real, or acting in irrational ways. If fear is driving the bus (or anger), the brain/body is only prepared to defend or run. All of its other tools are locked up at the moment.

Forgiving people for being stupid is a useful tool for your toolkit. You can’t reason with someone by attacking — that only drives him further into fight or flight. Remember, a threat to a person’s idea of himself is still a threat. Put someone on the defensive and you might as well yell into your toilet bowl. It accomplishes exactly as much.

And in case he or she simply can’t see reason, forgiving lowers your own stress, making it more likely you’ll be okay and make good choices, so there’s that.

When you have to make a decision, or you’re lost for what to do, take a few deep breaths. Give that thinking part of your brain a chance to weight in. Unless the building’s on fire, in which case, “fight or flight” system, you’re on!

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