Health Tracker Form

I belong to an online support group for #Covid19 “long haulers,” people who’ve had the disease and are experiencing symptoms weeks or even months along. Most of the people I’ve interacted with have been great — but it’s still not a club you want to join, for obvious reasons.

Early on after I got Covid, I stumbled across a form created by a doctor (I’m sorry I can’t recall his name) for patients to track their symptoms, to make it easier to talk to your doctor. It occurred to me that it would be useful, not just then, but going forward. You need to collect enough information to know what your normal “baseline” is, after all.

If you regularly keep this information, when something goes amiss, you can let your doctor know what’s going on. No trying to recall which day you felt which symptom, how bad was it, what was going on that day. You have it available. I created mine in Open Office as a spreadsheet and included the readings I take and the symptoms I was experiencing.

I’ve never been good at keeping a journal, but this has turned into my journal. I note how I’m feeling, what’s going on, in addition to vital statistics and any symptoms.

If you’re already experiencing health issues, first off, I’m sorry to hear that! If you try out this form, just remember you can adapt and personalize it to fit you. You might have something that isn’t on here, for example. Adjust to fit. Below is a link to the original form that I adapted (scroll down and you’ll see it. This form was developed early on in the #Covid19 pandemic and doesn’t include all of the possible symptoms we now know can be part of this illness. Add whatever you’re experiencing. Even it it’s not Covid, this info can be very useful for you, and your doctor:

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